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Powermind Training, Inc.
Dr. Michael Monroe Kiefer
22320 Albatross Cir
Farmington, MN 55024

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Ph 651-460-8205

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Health & Wellness Workshops

1. The Psychology of Weight Loss- Health, Hope and How to Change

Dr. Kiefer walks you through his personal lifetime struggle with obesity from being bullied as a "fat kid" in school, to his amazing mental turning point, to middle age success. Learn how to recondition your mind about food. Kiefer debunks popular norms on social eating, comfort foods, depression eating, celebration eating and peer pressure eating. Discover the trap of junk food childhood conditioning, teenage conditioning, college conditioning and how to reverse it. Learn why most diet and exercise programs lead to a vicious cycle of continuous failure. By changing your view of food, you will never eat the same again! If you have a sincere desire to achieve your body weight goal, this is one way to do it. No weight loss system, magic exercise machine, miracle pill or gym program will work, unless you change your mind-set. You can't exercise your way out of a bad diet! Kiefer was able to lose 50lbs. in 5 months. Blood pressure and cholesterol dropped dramatically as well as waistline and neck size. His wife was part of an 8 year study and Kiefer will reveal her stunning blood panel results showing documented drops in cholesterol and triglycerides in one year of using this technique as well as her weight loss. Bonus: Kiefer reveals the genetics of thyroid function diseases that impact body weight.

2. Blueprinting Your Body Weight Goals- Vision Boards, Exercise, Eating Journals and Little Known Facts About Addictive Food Additives

There are many little known factors involved with weight gain and loss. Kiefer reveals some of these: the highly addictive effects of partially hydrogenated vegetable oils, especially when combined with salt or sugar, childhood "clean plate" eating, daily sugar and water intake, dangers of processed boxed food, candy, donuts and carbohydrates. Kiefer debunks food myths surrounding eggs, white bread, wheat bread, pasta, fish, nuts, avocados, soda, energy drinks, protein shakes and more! Learn how to determine where your body's weight gain/loss balance point is. Learn about the 10 day shock process to switch your body's metabolism from gain or maintain to loss. Learn the reason why rapid weight loss is not bad for you, benefits of sweat exercising 20 minutes or less a day, and how to progress from treadmill to elliptical to the amazing beneficial health and metabolism effects of a stair mill and Jacob's Ladder! In class activities include creating a personal vision board with body weight goals and how to start a food and exercise journal.

3. Wake Up and Live! Generating Passion for Work and Family

Do you wake up each morning excited to jump out of bed and go to work or is your first thought, "how can I get out of work today"? If it was your first day of a two week vacation at a far-away place, you would not waste a minute of time! You would be excited and energized! This workshop is designed to help people generate passion for living by setting meaningful, balanced, achievable goals at work and at home. Learn how to micro-budget time daily and weekly, and follow a personal code of work ethic and honor. Craft yourself into the high energy, high work ethic person you wish yourself to be with practical techniques anyone can master. Discover the common personal ethical pitfalls and how to avoid them.

4. Stress Reduction, Life Balance and Achievement

This session focuses on specific techniques to help you stay physically healthy and mentally balanced by controlling your daily thoughts from the time you get up in the morning to the time you go to bed at night. Medical research studies in the field of psychoneuroimmunology (PNI) have clearly demonstrated that your mental attitude has a direct and immediate impact on your energy level and immune system. Some of this striking research from the Rochester Institute of Technology will be presented along with practical daily techniques. You will learn the dangers of getting caught up in: "chatter", fake news, keeping up with the Joneses syndrome and negative friends. Learn how to use thought substitution, the power of "I Am," affirmations, the amazing luck factor, hobbies and a surefire achievement formula. Bonus- Kiefer illustrates the use of life balance and high achievement with his research and work with his daughter Alexis as a case study.

5. Using Modeling Clay Art as a Team Building Stress Reduction Tool

This creative art session features having all participants working with colored, non-drying, modeling clay to build a personal three dimensional clay "totem". Participants will hear a short instructional on team building and stress reduction. They will then be given colored clay to work with and build their personal totem. This session is based on the concept of combining expressive art, tactile stimulation, and emotional meaning into a stress reducing or team role art piece. Towards the end of the session some participants will present their totems to the group and then take them back to work for display on their desk.

Dr. Michael Monroe Kiefer

Professional Speaker | Author

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